Inner journeys to activate your vital power for balance, wellbeing + vitality

Mantra Your Crown Chakra 

I hope you have enjoyed this series of bija chakra meditations. This week brings us to the crown chakra, located at the top of your head.  According to the yoga tradition, the crown chakra connects your individual awareness with infinite consciousness. Sahasrara in Sanskrit means “thousandfold,” so Sahasrara chakra literally means a thousand-petalled lotus. The […]

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Throat Chakra Mantra 

As you rise up into the energy of the throat chakra, you will begin to notice a shift in energy. Each of the four lower chakras corresponds energetically to a physical element. By the time you reach the throat, you are moving out of the physical plane and into the non-physical realm of ether. Vissudhi, […]

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Mantra Your Heart Chakra 

The Sanskrit name for the heart chakra is Anahata or ‘un-struck’ – in the Indian Vedic tradition there are two kinds of sounds, and ‘unstruck’ means an inner resonance or subtle vibration that is perceived through the heart centre. The heart is the place of the awakened self. Here we move from group consciousness, defined by […]

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The Heart Chakradance

Rumi wrote that your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. This is the essence of the heart Chakradance – to soften, to open and to harmonise the heart. Anahata, or heart chakra, is located in the spine, […]

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What is Chakradance? The Throat Chakra

In Chakradance we use sound and movement to connect in with our subtle energy or chakras, releasing stuck energy, activating and cleansing our vital life force energy for vitality and wellbeing. Vissudhi, or the throat chakra, is located in the throat. It is the source of verbal expression and governs our ability to speak our […]

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What is Chakradance? The Heart Chakra

Rumi wrote that your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. This is the essence of the heart Chakradance – to soften, to open and to harmonise the heart. Anahata, or heart chakra, is located in the spine, […]

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