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Inner journeys to activate your vital power for balance, wellbeing + vitality

Mantra your chakras 7 The Crown Chakra

I do hope you have enjoyed this series of bija chakra meditations. This week brings us to the crown chakra, located at the top of your head.
Considered to be of the highest vibrational frequency and the pinnacle of the seven major chakras, Sahasrara is regarded as a gateway to the energy of the universe itself. It is an energetic passageway that connects you to the divine.

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Mantra your chakras 1 The Root Chakra

  I thought I would start the New Year with a series of Chakra Mantra chants. Mantras are specific sounds which have long been used to activate the chakras by chanting the sound that resonates to the particular chakra vibration. Sound is probably THE most powerful way to activate and balance your chakra system. When I was in […]

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Chakradance as soul work 

People often ask me if they should keep coming to Chakradance as an ongoing practice. Yes, you love Chakradance, you have experienced great results, but after you’ve done a chakra cycle, well, you have done it already, right? My experience is that each time I dance in the energy of a chakra, something new emerges, […]

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Ignite the fire within!

As the days become shorter and the sun further away in our skies, what better time to ignite the inner sun. This week we journey through the solar plexus chakra, our centre of energy, drive and will. This chakra is our inner fire, our strength, passion and confidence. In Chakradance, fast dynamic movements ignite the […]

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Chakradance – the journey within

It’s hard to believe that a year ago I was crowdfunding in order to do the Chakradance facilitator training. Never could I have imagined how this journey has, and continues, to unfold. Chakradance has shown me how to tap into the vast reservoir of spiritual strength, guidance, and power, that all people contain within. Each […]

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