Inner journeys to activate your vital power for balance, wellbeing + vitality

Throat Chakra Mantra 

As you rise up into the energy of the throat chakra, you will begin to notice a shift in energy. Each of the four lower chakras corresponds energetically to a physical element. By the time you reach the throat, you are moving out of the physical plane and into the non-physical realm of ether. Vissudhi, […]

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What is Chakradance? What is the Solar Plexus chakra?

What is Chakradance? Starting at the Base Chakra, we use sound and movement to connect in with our subtle energy or chakras, releasing stuck energy, activating and cleansing our vital life force energy for vitality and wellbeing. Manipura, or solar plexus/navel chakra, is located in the spine behind the navel. It is the source of […]

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Express yourself!

Have you ever walked away from a conversation where you felt you just weren’t heard?
Whether you were silent or you tried to speak but your words just came our wrong, there is something so disempowering about not being heard. Often it brings back painful memories of childhood when we were told our voice was not welcome, too silly, too loud, too childish.
Many of us carry years of these kinds of interactions in our memory bank, in our body memory, and much of this is energetically stored at the throat chakra.

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Getting your heart unstuck

This chakra is associated with the feelings of love and compassion. As Anahata is related to the element air, it is accessible through the breath. Visualising breathing through your heart centre, imagining love-filled light entering your body via your heart is a wonderful heart-opening exercise.

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