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Inner journeys to activate your vital power for balance, wellbeing + vitality

7 Days 7 Mudras

WHAT ARE MUDRAS AND WHY ARE THEY POWERFUL? In Sanskrit, mudra means “seal”, “mark” or “gesture.” Mudras are gestures (often of the hands but in Sattva Yoga we also use mudras of the eyes and tongue, and other body techniques). Mudras act as psychic energy seals that create energetic shifts in the mental, physical and […]

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Honouring flow, the water equinox and the sacral chakra

The autumn equinox is a time to begin the journey inwards, in preparation for winter where we metaphorically, if not literally, go into hibernation.We lose a true sense of flow when we don’t honour the changes in the quality of the light, the movement of the wind, how the earth feels, and the shifts in tides. Water being our sacral element. It also coincides with international Water Day.

Let us honour our own waters, the sweet inner temple of the sacral chakra, and the shift within that intuitively occurs at this liminal time of year.

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