When the heart chakra is open and balanced, we are able to walk through life with heart. Walking with heart means walking through life with loving kindness and generosity.
The Kamala Mudra opens the heart chakra and is a symbol of purity. A lotus flower sits on the surface of the pond, opening to the sun as its roots remain deeply embedded into the muddy bottom, holding it firm and strong. It is the symbol of light and beauty emerging from the darkness.
The Sanskrit name for the heart chakra is Anahata or ‘un-struck’ – in the Indian Vedic tradition there are two kinds of sounds, and ‘unstruck’ means an inner resonance or subtle vibration that is perceived through the heart centre. The heart is the place of the awakened self. Here we move from group consciousness, defined by […]
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, you need to decide what difference you want to make.” Jane Goodall This week we journey into Anahata, the heart chakra. This is the chakra of love and compassion. When the heart chakra […]
“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, you need to decide what difference you want to make.” Jane Goodall This week we journey into Anahata, the heart chakra. This is the chakra of love and compassion. When the heart chakra […]
The Sanskrit name for the heart chakra is Anahata or ‘un-struck’ – in the Indian Vedic tradition there are two kinds of sounds, and ‘unstruck’ means an inner resonance or subtle vibration that is perceived through the heart centre. The heart is the place of the awakened self. Here we move from group consciousness, defined by […]
Rumi wrote that your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. This is the essence of the heart Chakradance – to soften, to open and to harmonise the heart. Anahata, or heart chakra, is located in the spine, […]
Rumi wrote that your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. This is the essence of the heart Chakradance – to soften, to open and to harmonise the heart. Anahata, or heart chakra, is located in the […]
This chakra is associated with the feelings of love and compassion. As Anahata is related to the element air, it is accessible through the breath. Visualising breathing through your heart centre, imagining love-filled light entering your body via your heart is a wonderful heart-opening exercise.
