My journey to… Chakradance is a gentle yet fun practice that meets you where you are. It doesn’t matter if you think you can’t dance, if you feel self-conscious about your body or if you have mobility issues. Chakradance is just about letting the music move your body and energy in whatever way feels right for you.
People often think the chakras are all mystical and esoteric, but the chakras have some really tangible effects in our lives. When out of balance, they can stagnate with emotional energy from fear, shame and anxiety. What we want is to keep our energy moving and over the next few posts, I am going to […]
Moving from our root into our sacral chakra. Here we begin to explore how we feel, in our body, in ourselves, and in the world around us. This is our sensory domain, translated in sanskrit as “our own inner place.” Svadhisthana. ‘Svadha’ in sanskrit also means sweetness or pleasure. This is our own sweet spot. […]
While much chakra work focuses on the ascending energy flow, there is also a descending energy flow where we bring this divine cosmic energy of source down into our chakras and into our lives, this is the energetic flow of manifestation, as divine consciousness becomes denser and eventually manifests into physical form through the actions we create in our lives.
I do hope you have enjoyed this series of bija chakra meditations. This week brings us to the crown chakra, located at the top of your head.
Considered to be of the highest vibrational frequency and the pinnacle of the seven major chakras, Sahasrara is regarded as a gateway to the energy of the universe itself. It is an energetic passageway that connects you to the divine.
Mantra or sound meditation is a powerful way to awaken our chakras, our centres of consciousness and life force energy. The mantra of the third eye chakra is OM. It governs both our intellect and our intuition.
Mantra your chakras. Using mantra or sound meditation is a powerful way to awaken our chakras, our centres of consciousness and life force energy. The throat chakra is our centre of self-expression, sound and vibration so it responds especially well to chanting mantra sounds.
Using mantra or sound meditation is a powerful way to awaken our chakras, our centres of consciousness and life force energy. The heart chakra is the place of the awakened self. Here we move from group consciousness, defined by family, tribe, society into a more individual, self-reflective consciousness. Here we find our own heart truths.
Mantra your chakras. Revitalise your energy and power through Manipura.