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Inner journeys to activate your vital power for balance, wellbeing + vitality

7 Days 7 Mudras – Day 7 Namaskar Mudra

One of the powerful technologies I’ve learned is mudras. And I want share them with you because they are super-easy, you can do them anywhere and they work instantly.  Mudras are a tool to create certain energies within the body. My next chakra series gives you an introduction into working with mudras in your everyday […]

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7 Days 7 Mudras – Day 6 Kamala Mudra

One of the powerful technologies I’ve learned is mudras. And I want share them with you because they are super-easy, you can do them anywhere and they work instantly. 

Mudras are a tool to create certain energies within the body. My next chakra series gives you an introduction into working with mudras in your everyday life, to increase vitality, instantly create calm and work with the multitudes of health giving effects mudras bring to your body, mind and spirit. 

The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment. With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand (also eye and full body) gestures that carry specific goals of channeling your body’s energy flow.

I like to think of it as our Sacred circuitry. 

Join me for a 7 day immersion into your sacred circuitry.

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7 Days 7 Mudras – Day 4 Varun Mudra

One of the powerful technologies I’ve learned is mudras. And I want share them with you because they are super-easy, you can do them anywhere and they work instantly. 
Mudras are a tool to create certain energies within the body. My next chakra series gives you an introduction into working with mudras in your everyday life, to increase vitality, instantly create calm and work with the multitudes of health giving effects mudras bring to your body, mind and spirit. 
The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment. With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand (also eye and full body) gestures that carry specific goals of channeling your body’s energy flow.
I like to think of it as our Sacred circuitry. 

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7 Days 7 Mudras- Day 3 Yoni Mudra

One of the powerful technologies I’ve learned is mudras. And I want share them with you because they are super-easy, you can do them anywhere and they work instantly.

Mudras are a tool to create certain energies within the body. My next chakra series gives you an introduction into working with mudras in your everyday life, to increase vitality, instantly create calm and work with the multitudes of health giving effects mudras bring to your body, mind and spirit.

The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment. With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand (also eye and full body) gestures that carry specific goals of channeling your body’s energy flow.

I like to think of it as our Sacred circuitry.

7 Days 7 Mudras. Today we look at Yoni Mudra.

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7 Days 7 Mudras – Day 2 Prana Mudra

One of the powerful technologies I’ve learned is mudras. And I want share them with you because they are super-easy, you can do them anywhere and they work instantly.

Mudras are a tool to create certain energies within the body. My next chakra series gives you an introduction into working with mudras in your everyday life, to increase vitality, instantly create calm and work with the multitudes of health giving effects mudras bring to your body, mind and spirit.

The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment. With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand (also eye and full body) gestures that carry specific goals of channeling your body’s energy flow.

I like to think of it as our Sacred circuitry.

Join me as I explore seven mudras in seven days.

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The crown chakra – downloading the divine

The seventh chakra is the gateway to universal or divine consciousness. In this sense, we begin by “downloading the Divine.” Anodea Judith This is the wisdom of the crown chakra – focusing within, focusing on our breath, focusing on our inspired creative vision, and setting intentions for each day to bring that vision from thought […]

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7 Days 7 Mudras Day 7 Namaskar Mudra

Practising Namaskar Mudra is an excellent way to induce a meditative state of awareness. It is a gesture of reverence, benediction, salutation.
The practice of Namaskar Mudra brings an experience of unity, sacredness, wholeness, and fullness of life. You are unifying the divine feminine and divine masculine. It creates harmony, balance, silence, and peace of mind.

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7 Days 7 Mudras Day 5 Prithvi Mudra

The prithvi mudra is considered to be a very powerful mudra that is capable of healing many ailments, some of which include chronic fatigue, osteoporosis, weight loss, convalescence or paralysis, burning sensations throughout the body, ulcers, and nail, hair or skin issues.

When used as part of a spiritual practice, the prithvi mudra is thought to influence the muladhara (root) chakra, which governs the individual’s sense of stability, rootedness and security. This chakra is also associated with instincts and one’s primal nature.

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What is Chakradance? What is the Solar Plexus chakra?

What is Chakradance? Starting at the Base Chakra, we use sound and movement to connect in with our subtle energy or chakras, releasing stuck energy, activating and cleansing our vital life force energy for vitality and wellbeing. Manipura, or solar plexus/navel chakra, is located in the spine behind the navel. It is the source of […]

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