YONI MUDRA Yoni represents the womb, the creative potential of existence. It is a classical meditation mudra and enhances creativity, receptivity, detachment and equanimity. It helps you in redirecting your attention inward and brings spiritual calmness, balance and peace to the heart and mind. The Yoni Mudra helps in quieting the mind. Practicing this helps your nervous […]
Gyana mudra is known as the “yogic tranquilliser” as it brings calm, alleviates insomnia, depression and tremors associated with neurological diseases like Parkinson’s.
Join me as I explore 7 mudras over 7 days.
WHAT ARE MUDRAS AND WHY ARE THEY POWERFUL? In Sanskrit, mudra means “seal”, “mark” or “gesture.” Mudras are gestures (often of the hands but in Sattva Yoga we also use mudras of the eyes and tongue, and other body techniques). Mudras act as psychic energy seals that create energetic shifts in the mental, physical and […]
