Getting your heart unstuck

This week we journey into Anahata, the heart chakra.

There is a light that shines beyond all things on Earth, beyond us all, beyond the heavens, beyond the highest, the very highest heavens. This is the light that shines in our heart. Upanishads

The Sanskrit word for the heart chakra is अनाहत, Anāhata, meaning “un-struck.” This name conceptualises the idea that the heart is resonant, an ‘unstruck’ instrument echoing the sounds of the celestial realm, as they manifest in our own unique being.

Anahata also means unhurt and unbeaten. Which is a nice image for those feeling a little weary of heart.

I must have read that word  – unstruck – about a hundred times while I was researching this post. But every time I read it as ‘un-stuck’. So I’m going to go with that. It makes sense to me that I could get ‘unstuck’ through my heart chakra.

So how do I get my heart unstuck? How do I get unstuck from the past and into present moment awareness?

Movement, sound and breath are the keys for me. Moving freely with my arms open, breathing deeply, expanding my chest and lungs, as I dance to harmonious music, always brings me back to my heart centre. 

As Anahata is related to the element air, it is accessible through the breath. Visualising breathing through your heart centre, imagining love-filled light entering your body via your heart is a wonderful heart-opening exercise.

In Chakradance, to dance the heart chakra is to move with lightness, joy and compassion, as reflected in dances from ancient Spain, Egypt and China. Many of these dances used exaggerated arm movements to gently whirl into deep states of joyful harmony.

The dances of China symbolised balance, where mimetic movements expressed the union of heaven and earth.

In Chakradance, we have drawn inspiration from these dances, and move the arms to feel uplifted, light and free. Inspired by the whirling of the ancient ones, we dance a soaring journey of love, compassion and joy.

Wheresoever you go, go with all your heart. Confucius

Through your heart chakra, you have the choice to expand your consciousness through the power of love, openness and receptivity, or contract your consciousness through the power of fear. 

The heart is so much more than the source of romantic love, many cultures believe the heart chakra is the seat of your soul in your body.

The heart is the ‘other’ mind of our body, the wisdom centre of the soul, and it is far more responsible for governing our lives and actions than we give it credit for. 

Meditating on the heart chakra helps to shift from ego-based, fearful actions, or karma, to resonating with the energy of our higher self, and what yogis might call dharma or higher purpose. 

Come and dance the Heart Chakradance Journey with us, save your spot here
Hari om tat sat. Namaste. Blessings!

Upcoming events at Raw Mojo Chakradance here

Enjoy a free heart meditation by clicking here

Art by Elena Ray 

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