In Sanskrit, ‘sattva’ means lucidity, lightness, happiness, tranquility, and non-attachment. Sattva Yoga is a holistic, integrative, and transformative practice that incorporates all the technologies that ancient yogis developed over the millennia to help people heal and integrate mind, body, and spirit, in order to realize the Self, expand consciousness, and experience abiding bliss. The Sattva … Continue reading Sattva Yoga