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Inner journeys to activate your vital power for balance, wellbeing + vitality

7 Days 7 Mudras Day 7 Namaskar Mudra

Practising Namaskar Mudra is an excellent way to induce a meditative state of awareness. It is a gesture of reverence, benediction, salutation.
The practice of Namaskar Mudra brings an experience of unity, sacredness, wholeness, and fullness of life. You are unifying the divine feminine and divine masculine. It creates harmony, balance, silence, and peace of mind.

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7 Days 7 Mudras Day 5 Prithvi Mudra

The prithvi mudra is considered to be a very powerful mudra that is capable of healing many ailments, some of which include chronic fatigue, osteoporosis, weight loss, convalescence or paralysis, burning sensations throughout the body, ulcers, and nail, hair or skin issues.

When used as part of a spiritual practice, the prithvi mudra is thought to influence the muladhara (root) chakra, which governs the individual’s sense of stability, rootedness and security. This chakra is also associated with instincts and one’s primal nature.

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7 Days 7 Mudras Day 3 Yoni Mudra

YONI¬†MUDRA Yoni represents the womb, the creative potential of existence. It is a classical meditation mudra and enhances creativity, receptivity, detachment and equanimity. It helps you in redirecting your attention inward and brings spiritual calmness, balance and peace to the heart and mind. The Yoni Mudra helps in quieting the mind. Practicing this helps¬†your nervous […]

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