0425710576
Inner journeys to activate your vital power for balance, wellbeing + vitality

The crown chakra – downloading the divine

The seventh chakra is the gateway to universal or divine consciousness. In this sense, we begin by “downloading the Divine.” Anodea Judith This is the wisdom of the crown chakra – focusing within, focusing on our breath, focusing on our inspired creative vision, and setting intentions for each day to bring that vision from thought […]

Read More »

“Weak gut, foggy mind.” How the Solar Plexus Chakra activates our gut intelligence.

The solar plexus chakra is known as Manipura in Sanskrit, which means lustrous gem. This truly is the shining jewel of your vital life force energy.
Manipura regulates our pranic – or life force – energy throughout our body, controlling our energy balance, vitality and strength. It governs our digestive fires and heat regulation in the body.
The solar plexus chakra is the seat of our personal power and will. Energetically, it is the fire that fuels our metabolism, and when activated it increases our energy, drive, and sense of purpose.

Read More »

Express Yourself!

The Throat Chakra is the centre of communication. From a conversation at the grocery store to saying “I do” at the altar, every conversation you have adds or depletes energy at this point in your body.
But communication is a relationship. It involves listening as much as speaking. The Throat Chakra also rules the ears. When you hold back from saying what you mean or stop listening, your Throat Chakra cannot flow freely.

Read More »

7 Days 7 Mudras Day 5 Prithvi Mudra

The prithvi mudra is considered to be a very powerful mudra that is capable of healing many ailments, some of which include chronic fatigue, osteoporosis, weight loss, convalescence or paralysis, burning sensations throughout the body, ulcers, and nail, hair or skin issues.

When used as part of a spiritual practice, the prithvi mudra is thought to influence the muladhara (root) chakra, which governs the individual’s sense of stability, rootedness and security. This chakra is also associated with instincts and one’s primal nature.

Read More »

7 Days 7 Mudras Day 3 Yoni Mudra

YONI MUDRA Yoni represents the womb, the creative potential of existence. It is a classical meditation mudra and enhances creativity, receptivity, detachment and equanimity. It helps you in redirecting your attention inward and brings spiritual calmness, balance and peace to the heart and mind. The Yoni Mudra helps in quieting the mind. Practicing this helps your nervous […]

Read More »

7 Days 7 Mudras

WHAT ARE MUDRAS AND WHY ARE THEY POWERFUL? In Sanskrit, mudra means “seal”, “mark” or “gesture.” Mudras are gestures (often of the hands but in Sattva Yoga we also use mudras of the eyes and tongue, and other body techniques). Mudras act as psychic energy seals that create energetic shifts in the mental, physical and […]

Read More »