Inner journeys to activate your vital power for balance, wellbeing + vitality

Throat Chakra Mantra 

As you rise up into the energy of the throat chakra, you will begin to notice a shift in energy. Each of the four lower chakras corresponds energetically to a physical element. By the time you reach the throat, you are moving out of the physical plane and into the non-physical realm of ether. Vissudhi, […]

Read More »

Mantra Your Heart Chakra 

The Sanskrit name for the heart chakra is Anahata or ‘un-struck’ – in the Indian Vedic tradition there are two kinds of sounds, and ‘unstruck’ means an inner resonance or subtle vibration that is perceived through the heart centre. The heart is the place of the awakened self. Here we move from group consciousness, defined by […]

Read More »

The Heart Chakradance

Rumi wrote that your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. This is the essence of the heart Chakradance – to soften, to open and to harmonise the heart. Anahata, or heart chakra, is located in the spine, […]

Read More »

What is Chakradance? What is the Solar Plexus chakra?

What is Chakradance? Starting at the Base Chakra, we use sound and movement to connect in with our subtle energy or chakras, releasing stuck energy, activating and cleansing our vital life force energy for vitality and wellbeing. Manipura, or solar plexus/navel chakra, is located in the spine behind the navel. It is the source of […]

Read More »

What is Chakradance? What is the Sacral Chakra?

What is Chakradance? Starting at the Base Chakra, we use sound and movement to connect in with our subtle energy or chakras, releasing stuck energy, activating and cleansing our vital life force energy for vitality and wellbeing. The sacral chakra is the centre of our emotions and sensuality. In it’s full expression it enables us […]

Read More »