One of the powerful technologies I’ve learned is mudras. And I want share them with you because they are super-easy, you can do them anywhere and they work instantly.
Mudras are a tool to create certain energies within the body. My next chakra series gives you an introduction into working with mudras in your everyday life, to increase vitality, instantly create calm and work with the multitudes of health giving effects mudras bring to your body, mind and spirit.
The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment. With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand (also eye and full body) gestures that carry specific goals of channeling your body’s energy flow.
I like to think of it as our Sacred circuitry.
Join me for a 7 day immersion into your sacred circuitry.