Inner journeys to activate your vital power for balance, wellbeing + vitality

Mantra Your Crown Chakra 

I hope you have enjoyed this series of bija chakra meditations. This week brings us to the crown chakra, located at the top of your head.  According to the yoga tradition, the crown chakra connects your individual awareness with infinite consciousness. Sahasrara in Sanskrit means “thousandfold,” so Sahasrara chakra literally means a thousand-petalled lotus. The […]

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Throat Chakra Mantra 

As you rise up into the energy of the throat chakra, you will begin to notice a shift in energy. Each of the four lower chakras corresponds energetically to a physical element. By the time you reach the throat, you are moving out of the physical plane and into the non-physical realm of ether. Vissudhi, […]

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Mantra Your Heart Chakra 

The Sanskrit name for the heart chakra is Anahata or ‘un-struck’ – in the Indian Vedic tradition there are two kinds of sounds, and ‘unstruck’ means an inner resonance or subtle vibration that is perceived through the heart centre. The heart is the place of the awakened self. Here we move from group consciousness, defined by […]

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Mantra Your Base Chakra 

As we begin a new 7 chakra cycle at Raw Mojo Chakradance, I thought I would repost this series of Chakra Mantra chants. Mantras are specific sounds which have long been used to activate the chakras by chanting the sound that resonates to the particular chakra vibration. Sound is probably THE most powerful way to activate and balance your […]

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Express yourself!

Have you ever walked away from a conversation where you felt you just weren’t heard?
Whether you were silent or you tried to speak but your words just came our wrong, there is something so disempowering about not being heard. Often it brings back painful memories of childhood when we were told our voice was not welcome, too silly, too loud, too childish.
Many of us carry years of these kinds of interactions in our memory bank, in our body memory, and much of this is energetically stored at the throat chakra.

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