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Tag: mantra

“Weak gut, foggy mind.” How the Solar Plexus Chakra activates our gut intelligence.

March 19, 2019
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 |  chakras, Health, manipura, mantra, meditation, pranayama, solar plexus chakra, yoga

The solar plexus chakra is known as Manipura in Sanskrit, which means lustrous gem. This truly is the shining jewel of your vital life force energy.
Manipura regulates our pranic – or life force – energy throughout our body, controlling our energy balance, vitality and strength. It governs our digestive fires and heat regulation in the body.
The solar plexus chakra is the seat of our personal power and will. Energetically, it is the fire that fuels our metabolism, and when activated it increases our energy, drive, and sense of purpose.

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Express Yourself!

February 13, 2019
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 |  Chakradance, chakras, meditation, throat chakra, yoga

The Throat Chakra is the centre of communication. From a conversation at the grocery store to saying “I do” at the altar, every conversation you have adds or depletes energy at this point in your body.
But communication is a relationship. It involves listening as much as speaking. The Throat Chakra also rules the ears. When you hold back from saying what you mean or stop listening, your Throat Chakra cannot flow freely.

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Get your communication humming with mantra practice

February 11, 2019
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 |  Chakradance, chakras, mantra, meditation, throat chakra, yoga

Vissudha, is the expression of self through speech and creativity. Finding your true voice.
With our words we create our world. In this energy of Vissudha you are called to correct your intellect and move towards greater clarity and understanding, to know the power of your words as a generator of meaning, that your communication may become a transmitter of compassion and the radiance of love.
In the words of Hafiz, “the words you speak become the house you live in.”

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Mantra Your Base Chakra 

November 13, 2018
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 |  base chakra, Chakradance, chakras, Health, mantra, meditation

Mantras are specific sounds which have long been used to activate the chakras by chanting the sound that resonates to the particular chakra vibration. Sound is probably THE most powerful way to activate and balance your chakra system. When I was in India I visited an ayurvedic doctor who prescribed mantra meditation for me. He noticed my base/root chakra […]

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Mantra Your Heart Chakra 

August 19, 2018
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 |  Chakradance, chakras, Heart chakra, mantra, meditation

The Sanskrit name for the heart chakra is Anahata or ‘un-struck’ – in the Indian Vedic tradition there are two kinds of sounds, and ‘unstruck’ means an inner resonance or subtle vibration that is perceived through the heart centre. The heart is the place of the awakened self. Here we move from group consciousness, defined by […]

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Mantra Your Crown Chakra 

May 29, 2018
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 |  Chakradance, chakras, crown chakra

I hope you have enjoyed this series of bija chakra meditations. This week brings us to the crown chakra, located at the top of your head.  According to the yoga tradition, the crown chakra connects your individual awareness with infinite consciousness. Sahasrara in Sanskrit means “thousandfold,” so Sahasrara chakra literally means a thousand-petalled lotus. The […]

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Throat Chakra Mantra 

May 13, 2018
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 |  Chakradance, chakras, mantra, throat chakra

As you rise up into the energy of the throat chakra, you will begin to notice a shift in energy. Each of the four lower chakras corresponds energetically to a physical element. By the time you reach the throat, you are moving out of the physical plane and into the non-physical realm of ether. Vissudhi, […]

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Mantra Your Heart Chakra 

May 3, 2018
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 |  Chakradance, Heart chakra, Uncategorized

The Sanskrit name for the heart chakra is Anahata or ‘un-struck’ – in the Indian Vedic tradition there are two kinds of sounds, and ‘unstruck’ means an inner resonance or subtle vibration that is perceived through the heart centre. The heart is the place of the awakened self. Here we move from group consciousness, defined by […]

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