Inner journeys to activate your vital power for balance, wellbeing + vitality

My Journey

My journey to… Chakradance is a gentle yet fun practice that meets you where you are. It doesn’t matter if you think you can’t dance, if you feel self-conscious about your body or if you have mobility issues. Chakradance is just about letting the music move your body and energy in whatever way feels right for you.

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The sacral chakra – awaken your creativity, sensuality and flow

“If you have ever suffered from inhibitions and lack confidence in your own sensuality, you may benefit greatly from exploring your sacral chakra.” Natalie Southgate  ॐ The sacral chakra – or Svadhisthana in sanskrit – means “sweetness” or “one’s own place”. I like to call it “the sweet spot.” This alludes to the sensual bliss of an […]

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Throat Chakra Mantra 

As you rise up into the energy of the throat chakra, you will begin to notice a shift in energy. Each of the four lower chakras corresponds energetically to a physical element. By the time you reach the throat, you are moving out of the physical plane and into the non-physical realm of ether. Vissudhi, […]

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Mantra Your Base Chakra 

As we begin a new 7 chakra cycle at Raw Mojo Chakradance, I thought I would repost this series of Chakra Mantra chants. Mantras are specific sounds which have long been used to activate the chakras by chanting the sound that resonates to the particular chakra vibration. Sound is probably THE most powerful way to activate and balance your […]

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What is Chakradance? Base Chakra

What is Chakradance? Starting at the Base Chakra, we use sound and movement to connect in with our subtle energy or chakras, releasing stuck energy, activating and cleansing our vital life force energy for vitality and wellbeing. At the base chakra we move our legs and feet to tribal beats, activating the foundation of our […]

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Express yourself!

Have you ever walked away from a conversation where you felt you just weren’t heard?
Whether you were silent or you tried to speak but your words just came our wrong, there is something so disempowering about not being heard. Often it brings back painful memories of childhood when we were told our voice was not welcome, too silly, too loud, too childish.
Many of us carry years of these kinds of interactions in our memory bank, in our body memory, and much of this is energetically stored at the throat chakra.

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