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Inner journeys to activate your vital power for balance, wellbeing + vitality

The crown chakra – downloading the divine

The seventh chakra is the gateway to universal or divine consciousness. In this sense, we begin by “downloading the Divine.” Anodea Judith This is the wisdom of the crown chakra – focusing within, focusing on our breath, focusing on our inspired creative vision, and setting intentions for each day to bring that vision from thought […]

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7 Days 7 Mudras Day 7 Namaskar Mudra

Practising Namaskar Mudra is an excellent way to induce a meditative state of awareness. It is a gesture of reverence, benediction, salutation.
The practice of Namaskar Mudra brings an experience of unity, sacredness, wholeness, and fullness of life. You are unifying the divine feminine and divine masculine. It creates harmony, balance, silence, and peace of mind.

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