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Inner journeys to activate your vital power for balance, wellbeing + vitality

Mantra Your Base Chakra 

Mantras are specific sounds which have long been used to activate the chakras by chanting the sound that resonates to the particular chakra vibration. Sound is probably THE most powerful way to activate and balance your chakra system. When I was in India I visited an ayurvedic doctor who prescribed mantra meditation for me. He noticed my base/root chakra […]

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Mantra Your Heart Chakra 

The Sanskrit name for the heart chakra is Anahata or ‘un-struck’ – in the Indian Vedic tradition there are two kinds of sounds, and ‘unstruck’ means an inner resonance or subtle vibration that is perceived through the heart centre. The heart is the place of the awakened self. Here we move from group consciousness, defined by […]

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The Heart Chakra

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, you need to decide what difference you want to make.” Jane Goodall This week we journey into Anahata, the heart chakra. This is the chakra of love and compassion. When the heart chakra […]

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My Journey

My journey to… Chakradance is a gentle yet fun practice that meets you where you are. It doesn’t matter if you think you can’t dance, if you feel self-conscious about your body or if you have mobility issues. Chakradance is just about letting the music move your body and energy in whatever way feels right for you.

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Open Your Heart

“You cannot get through a single day without having an impact on the world around you. What you do makes a difference, you need to decide what difference you want to make.” Jane Goodall This week we journey into Anahata, the heart chakra. This is the chakra of love and compassion. When the heart chakra […]

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The sacral chakra – awaken your creativity, sensuality and flow

“If you have ever suffered from inhibitions and lack confidence in your own sensuality, you may benefit greatly from exploring your sacral chakra.” Natalie Southgate  ॐ The sacral chakra – or Svadhisthana in sanskrit – means “sweetness” or “one’s own place”. I like to call it “the sweet spot.” This alludes to the sensual bliss of an […]

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