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Inner journeys to activate your vital power for balance, wellbeing + vitality

My Journey (or how I got my Mojo back)

Hi I’m Christina. Allow me share a little of my journey to Ms Raw Mojo with you. Seven years ago I turned 40. I was a single, working mum, and having navigated several difficult divorce years, I thought life was about to get good again. Then I crashed, physically, emotionally, every which way. I was […]

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Pranayama – breathe better, feel better

Pranayama techniques can restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety, improve physical health and endurance, elevate performance, and enhance relationships, improve confidence and decision-making, and provide relief from negative thinking and depression.

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