Inner journeys to activate your vital power for balance, wellbeing + vitality

The sacral chakra – awaken your creativity, sensuality and flow

“If you have ever suffered from inhibitions and lack confidence in your own sensuality, you may benefit greatly from exploring your sacral chakra.” Natalie Southgate  ॐ The sacral chakra – or Svadhisthana in sanskrit – means “sweetness” or “one’s own place”. I like to call it “the sweet spot.” This alludes to the sensual bliss of an […]

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Honouring flow, the water equinox and the sacral chakra

The autumn equinox is a time to begin the journey inwards, in preparation for winter where we metaphorically, if not literally, go into hibernation.We lose a true sense of flow when we don’t honour the changes in the quality of the light, the movement of the wind, how the earth feels, and the shifts in tides. Water being our sacral element. It also coincides with international Water Day.

Let us honour our own waters, the sweet inner temple of the sacral chakra, and the shift within that intuitively occurs at this liminal time of year.

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