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Inner journeys to activate your vital power for balance, wellbeing + vitality

7 Days 7 Mudras – Day 5 Prithvi Mudra

One of the powerful technologies I’ve learned is mudras. And I want share them with you because they are super-easy, you can do them anywhere and they work instantly. 

Mudras are a tool to create certain energies within the body. My next chakra series gives you an introduction into working with mudras in your everyday life, to increase vitality, instantly create calm and work with the multitudes of health giving effects mudras bring to your body, mind and spirit. 

The use of mudras, in the practice of yoga are a powerful tool for self-care and empowerment. With yoga the intention is to draw oneself inward. Mudras allow us to go inward and recharge our energy levels. The term mudra applies to the use of hand (also eye and full body) gestures that carry specific goals of channeling your body’s energy flow.

I like to think of it as our Sacred circuitry.

Join me for a 7 day immersion into your sacred circuitry.

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7 Days 7 Mudras Day 3 Yoni Mudra

YONI MUDRA Yoni represents the womb, the creative potential of existence. It is a classical meditation mudra and enhances creativity, receptivity, detachment and equanimity. It helps you in redirecting your attention inward and brings spiritual calmness, balance and peace to the heart and mind. The Yoni Mudra helps in quieting the mind. Practicing this helps your nervous […]

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The sacral chakra – awaken your creativity, sensuality and flow

“If you have ever suffered from inhibitions and lack confidence in your own sensuality, you may benefit greatly from exploring your sacral chakra.” Natalie Southgate  ॐ The sacral chakra – or Svadhisthana in sanskrit – means “sweetness” or “one’s own place”. I like to call it “the sweet spot.” This alludes to the sensual bliss of an […]

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Honouring flow, the water equinox and the sacral chakra

The autumn equinox is a time to begin the journey inwards, in preparation for winter where we metaphorically, if not literally, go into hibernation.We lose a true sense of flow when we don’t honour the changes in the quality of the light, the movement of the wind, how the earth feels, and the shifts in tides. Water being our sacral element. It also coincides with international Water Day.

Let us honour our own waters, the sweet inner temple of the sacral chakra, and the shift within that intuitively occurs at this liminal time of year.

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