Balancing stress, sleep and hormones through your Third Eye Chakra 

It is easy to dismiss the third eye chakra as being a bit woo-woo. I mean it’s all about psychic abilities and visions isn’t it?

Well yes, and no.

The third eye chakra is certainly pertinent to our sixth sense or intuition. But that’s only half the story.

This chakra, known as Ajna in Indian Sanskrit, is believed to be the command centre of our energy body, where our main energy channels meet and intersect. But beyond this, the third eye chakra is also associated with the pineal gland which has several key functions which are absolutely vital to our health and wellbeing.

The pineal gland regulates melatonin. While many of us know this as the hormone that regulates sleep, it also regulates our absorption of light and keeps our circadian (biological) rhythm in balance. The circadian rhythm governs our sleep-wake cycle, which in turn triggers a whole host of biological functions that happen according to whether the body is asleep or awake.

There is evidence that this relationship between light and melatonin levels may have a balancing effect on female hormones and the menstrual cycle.

Melatonin has also been found to have a positive effect on cardiovascular health and blood pressure. It reduces hypertension, or high blood pressure.

The pineal gland is also linked to mood and mood disorders, with findings that a lower pineal gland volume may contribute to developing schizophrenia and other mood disorders.

In addition, studies are finding links between melatonin levels and some cancers, and a possible beneficial effect of increased melatonin levels in cancer recovery.

While there is much to learn and understand about the pineal gland, it is clear that it performs a balancing function in the human body, through the endocrine or hormonal system.

In the Hindu-tantric tradition, the third eye is the energy centre that unites the major energetic channels as well as balancing the intellect and intuition.

Here at ajna, the three major nadis merge, the Ida, Pingala and Sushumna, creating the Mukta (meaning freedom or liberation) Triveni. From an energetic perspective, the Hindu-tantric texts which describe the chakras and corresponding nadis, or energy channels, described ajna as the twofold “see” and “command” function of the chakra system. It is understood to be the monitoring centre of the entire energy system, including the mind, as it oversees both intuition and intellect.

So there you have it, aside from being the centre of the sixth sense, the third eye chakra is the command centre of balance in the physical (and energy) body as well. Not so woo-woo after all!

Would you love to awaken your inner vitality and wellbeing? To feel balanced, centred, joyful and free?

Sometimes all you need is a map or a practice to guide you back to your inner sense of authenticity, vibrancy and freedom.

Chakradance is designed to do just that.

Chakradance is a holistic (mind, body, spirit) wellbeing modality – a fusion of ancient wisdoms and modern music. Think of it as a kind of musical sister of yoga, but without the set asanas.

It uses very specific music, created to resonate with each in turn of the 7 major chakras, with free-form movement and mandala art-making at the end of each class, to help integrate whatever has come up for participants in the dance.

Chakradance is sound healing, movement and meditation all rolled into one relaxing and enjoyable practice. Why not try it for yourself?

Hari om tat sat. Namaste. Blessings.

Christina at Raw Mojo

Try Chakradance – Rhythm for your soul

Mantra your chakras 6 The Third Eye Chakra

There’s so much mystique around the idea of the third eye chakra and psychic abilities, so for me it really helped to simplify the concepts associated with this chakra into ones I can get my head around, like intellect, intuition and imagination.

Ajna in Sanskrit means “command” or “see.” This chakra is visualised at the centre of the forehead, in between the brows and just above the brow line.

Ajna is the junction of the three main nadis or energy channels – ida, pingala and sushumna – that run alonside your spine. This is where all your subtle energy channels unite, making it a very powerful centre to meditate upon.

The traditional element associated with the sixth chakra is called mahat, meaning supreme, the culmination of all the elements into one. 

This element is often perceived as light, without which the third eye would be unable to ‘see’ or perceive things.

So let’s chant and meditate on our third eye. 

Play the video to begin. (Set your alarm for 5-10 minutes, or up to 20 minutes if you like.)

Sit in a comfortable cross legged position. You may also sit on a chair or lean against a wall for this meditation.

Elongate your spine upwards, lengthen your neck and subtly bring your chin back and in. This will align the spine with the back of your head.

To begin, take 5 deep, slow breaths though your nose. 

Keeping your head still, use your eyes to look up at an imaginary point in the middle of your forehead, just above the eyebrows. This eye position is called shambhavi yoga mudra. Close your eyes while holding this mudra. Do not strain excessively.

Rest your hands in any comfortable position, you can place them on your knees.

Try to remain as still as possible.

Now inhale deeply and begin to chant in a soft, slow, steady voice the manta OM (pronounced AUM). 

One chant of OM (AUM) Mantra should last for the entire exhalation. It’s a long “Oh,” followed by a semi-long “Mmmm” during each exhalation.

Once all the air has been expelled, inhale fully again and begin to chant the mantra once more. 

Visualize the OM sound coming from a point in the middle of the forehead just above the eyebrows and emanating throughout your entire body.

Continue for the duration of the meditation. If your eyes tire from shambhavi yoga mudra release the mudra but continue to chant the OM (AUM) mantra as above. Reapply the mudra again when ready.

Once you have completed the meditation, rub the palms of your hands together and then place them on your eyes as you open them slowly. This will relax and comfort your eye muscles.

Take a few minutes to ground and centre yourself. Be aware of the presence of your intuitive mind as you go about your day.

Hari om tat sat. Namaste. Blessings.

Try Chakradance – Rhythm for your soul

Art work – artist unknown