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Inner journeys to activate your vital power for balance, wellbeing + vitality

Throat Chakra Mantra 

As you rise up into the energy of the throat chakra, you will begin to notice a shift in energy. Each of the four lower chakras corresponds energetically to a physical element. By the time you reach the throat, you are moving out of the physical plane and into the non-physical realm of ether. Vissudhi, […]

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Honouring flow, the water equinox and the sacral chakra

The autumn equinox is a time to begin the journey inwards, in preparation for winter where we metaphorically, if not literally, go into hibernation.We lose a true sense of flow when we don’t honour the changes in the quality of the light, the movement of the wind, how the earth feels, and the shifts in tides. Water being our sacral element. It also coincides with international Water Day.

Let us honour our own waters, the sweet inner temple of the sacral chakra, and the shift within that intuitively occurs at this liminal time of year.

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What is Chakradance? What is the Solar Plexus chakra?

What is Chakradance? Starting at the Base Chakra, we use sound and movement to connect in with our subtle energy or chakras, releasing stuck energy, activating and cleansing our vital life force energy for vitality and wellbeing. Manipura, or solar plexus/navel chakra, is located in the spine behind the navel. It is the source of […]

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What is Chakradance? What is the Sacral Chakra?

What is Chakradance? Starting at the Base Chakra, we use sound and movement to connect in with our subtle energy or chakras, releasing stuck energy, activating and cleansing our vital life force energy for vitality and wellbeing. The sacral chakra is the centre of our emotions and sensuality. In it’s full expression it enables us […]

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