Inner journeys to activate your vital power for balance, wellbeing + vitality

Reboot Your Body

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Mary Oliver I love this quote. Reading Mary Oliver feels like lying down on lush, damp […]

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What is the Base Chakradance?

What is Chakradance? Starting at the Base Chakra, we use sound and movement to connect in with our subtle energy or chakras, releasing stuck energy, activating and cleansing our vital life force energy for vitality and wellbeing. At the base chakra we move our legs and feet to tribal beats, activating the foundation of our […]

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Base Chakra Grounding Mantra

As we begin a new 7 chakra cycle at Raw Mojo Chakradance, I thought I would repost this series of Chakra Mantra chants. Mantras are specific sounds which have long been used to activate the chakras by chanting the sound that resonates to the particular chakra vibration. Sound is probably THE most powerful way to activate and balance your […]

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Honouring flow, the water equinox and the sacral chakra

The autumn equinox is a time to begin the journey inwards, in preparation for winter where we metaphorically, if not literally, go into hibernation.We lose a true sense of flow when we don’t honour the changes in the quality of the light, the movement of the wind, how the earth feels, and the shifts in tides. Water being our sacral element. It also coincides with international Water Day.

Let us honour our own waters, the sweet inner temple of the sacral chakra, and the shift within that intuitively occurs at this liminal time of year.

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What is Chakradance? The Throat Chakra

In Chakradance we use sound and movement to connect in with our subtle energy or chakras, releasing stuck energy, activating and cleansing our vital life force energy for vitality and wellbeing. Vissudhi, or the throat chakra, is located in the throat. It is the source of verbal expression and governs our ability to speak our […]

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What is Chakradance? The Heart Chakra

Rumi wrote that your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. This is the essence of the heart Chakradance – to soften, to open and to harmonise the heart. Anahata, or heart chakra, is located in the spine, […]

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What is Chakradance? What is the Solar Plexus chakra?

What is Chakradance? Starting at the Base Chakra, we use sound and movement to connect in with our subtle energy or chakras, releasing stuck energy, activating and cleansing our vital life force energy for vitality and wellbeing. Manipura, or solar plexus/navel chakra, is located in the spine behind the navel. It is the source of […]

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What is Chakradance? What is the Sacral Chakra?

What is Chakradance? Starting at the Base Chakra, we use sound and movement to connect in with our subtle energy or chakras, releasing stuck energy, activating and cleansing our vital life force energy for vitality and wellbeing. The sacral chakra is the centre of our emotions and sensuality. In it’s full expression it enables us […]

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