What is Chakradance?
Starting at the Base Chakra, we use sound and movement to connect in with our subtle energy or chakras, releasing stuck energy, activating and cleansing our vital life force energy for vitality and wellbeing.
The sacral chakra is the centre of our emotions and sensuality. In it’s full expression it enables us to live creatively and full of joy in the sensual experience of being alive.
The sacral chakra relates to our desires. In sanskrit Svadisthana mean both “sweetness” and “one’s own dwelling.”
This is where we seek comfort and sensual fulfillment.
While desire and sensuality are beautiful things, when excessive they can become addictions. In its deficient state, this energy can deny its own needs and become blocked, its watery nature literally dries up.
The lesson of this chakra is to be able to go within, to dwell in our own self, to flow from this sense of inner succour and to experience life with relish and joy, but not the extremes of grasping greed or denial of our sensual desires.
Here’s a little video I made to show you a taste of the sacral Chakradance. Why not try it for yourself… ❤